Stay Cool During Summer Activities in Ocala

Summer is typically a crazy time of year for many people in Ocala. Whether it’s a family reunion, a long-awaited vacation or any host of other fun activities, summer not only brings about full schedules, but that dreaded Ocala heat as well.

We know you’ve already handled all of your AC repair and air conditioner service needs long before summer came, so what else can you do to stay cool during those days where you can’t escape to an air conditioned oasis? Health Canada has a couple pointers: 

• Stay in air conditioned places as much as you can. Of course, outdoor activities make this difficult, but if you are able to take a short break and escape to an air conditioned building at a park or a vehicle’s air conditioning, do it.
  
  
• Drink plenty of fluids. Sip on your drink even if you don't consider yourself thirsty, as thirst can be an early sign of dehydration. If you begin noticing muscle cramps, take a few moments to rest as it could also be an early sign of dehydration or another heat-related illness.
  
  
• Take special measures when organizing outdoor activities. Any kind of workout or athletic practices should be held earlier or later in the day when the Ocala temperatures are more tolerable.
  
  
• Dress to stay cooler in higher temperatures. Light-colored, lightweight and loose-fitting clothing are your best choice.
  
  
• Keep your shower or bath a little colder than typical. It can help you cool down a tad sooner so you can get back to basking in your home’s air conditioning.